Phillip Liao is a weightlifter, physiotherapist and coach. He competed at the 2018 Commonwealth Games on the Gold Coast in Olympic Weightlifting. He has been on the podcast multiple times before and on this episode we talk about a whole bunch of different topics from trees, to eating and appetite to the entirety of the heroes journey in athletes. We have a bunch of disagreements and it’s a lot of fun to hash them out on the podcast.

Want to help us keep making these podcasts?

Making this weekly podcast is fun but it does cost money! From Bandwidth fees, travel, hosting costs and equipment, even the smallest donation goes a long way to helping to improve the show!

All we’re asking for is the cost of a coffee! We’ll make sure to give you a shout out on our podcast and put you on our NEW donors page!