Everyone has heard of strength ratios, I (Andy) have even long prescribed to them. What use do they have in your training? when should you take note, how should you take note and how should you use them?
Disagree with Ash or Andy? Post your rebuttals below..
Want to help us keep making these podcasts?
Making this weekly podcast is fun but it does cost money! From Bandwidth fees, travel, hosting costs and equipment, even the smallest donation goes a long way to helping to improve the show!
All we’re asking for is the cost of a coffee! We’ll make sure to give you a shout out on our podcast and put you on our NEW donors page!
Your Generosity Keeps The Podcast Coming!
Donate through PayPal
Strength Ratios – Do They Work?
Coaches Corner / Nerd Talk
Mini Episode 6
You can follow Andy on Instagram : @trainwithandy
You can follow Ash on Instagram : @nextstepstrength
Coaches Corner – Episode 6
Podcast: Play in new window | Download
Subscribe: Google Podcasts | Spotify | Email | TuneIn | RSS
Loved this Episode?
Share it!
Share to FacebookAsk us a question!
SUBSCRIBE to the Podcast
[column size=”one_half” is_last=”false”]
[/column]
[column size=”one_half” is_last=”true”]
[/column]