Whether you have a coach that looks after you online or you are training in a large group, or even worse you have no coach and must train alone, having rules to fall back on for technique fixes will help you make even the worst session into something you can learn from.
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What to Do When Your Technique Sucks
(Training Alone)
Coaches Corner / Nerd Talk
Mini Episode 7
You can follow Andy on Instagram : @trainwithandy
You can follow Ash on Instagram : @nextstepstrength
Coaches Corner – Episode 7
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