Our Blog

News

First Australian School Crossfit Affiliate
First Australian School Crossfit Affiliate

In this episode of the RAW Barbell Club Podcast, Andy is joined by the founder of Australia’s first School CrossFit Affilliate Dan Shooter Mcgavern. Dan is a Teacher, Masters CrossFit and Weightlifting Athlete and an awesome guy!

read more
The Issue With Box Squats
The Issue With Box Squats

There has been a huge debate lately at RAW Barbell Club regarding the validity of training the box squat in weightlifting and supertotal programs..

Here is a debate on why or why not you should use them, or program them.

Disagree with Ash or Andy? Post your rebuttals below..

read more
Powerlifting, PED’s & Prison
Powerlifting, PED’s & Prison

In this episode of the RAW Barbell Club Podcast, Andy is joined by owner of Miyagi Strength and former owner of PTC Sydney, Trent Nguyen. Trent is a Powerlifting and Strength Coach with a very interesting history and past. In this episode we talk about all things training, from Powerlifting all the way to PED’s.

read more
Exploring Super Total Training
Exploring Super Total Training

In this episode of the podcast Ash Jones from Next Step Strength Chats with Andy about his thoughts on Super Total Training. This was a really fun podcast, and we really built on what we talked about with Steve Norman in our first Super Total Podcast.

read more
Closing Down My Gym : Scott Wilson
Closing Down My Gym : Scott Wilson

Scott Wilson is a coach and Commonwealth Games Weightlifter who has been on the podcast before, recently he decided to close his gym down, and in this podcast we delve into his journey. Thanks so much for sharing Scott. Want to help us keep making these podcasts?...

read more
Heavy Weak
Heavy Weak

Heavy Weak View on Youtube There's nothing like really heavy weights to make you feel really weak.. ► Subscribe to RAW Barbell Club’s Channel Here - http://bit.ly/rawbarbellclubsubscribe ------------------------------------------- Want to learn how to Snatch and Clean...

read more
Baby Weights
Baby Weights

Baby Weights View on Youtube The team have a reasonably light week and there is a baby in the gym ------------------------------------------- Want to learn how to Snatch and Clean & Jerk? Interested in competing in Weightlifting, Strongman or Supertotal? Dream of...

read more
Massive Lifts & Monster PR’s
Massive Lifts & Monster PR’s

Massive Lifts & Monster PR's View on Youtube Welcome to the coaching staff Steve!!! A few of the guys attempt the AD Challenge play with the chain yoke, and hit some heavy deadlifts. Follow us on Social Media Subscribe in a reader

read more