Sandbag tv Archives | RAW Barbell Club
C2 Rowing Erg Tips Video

C2 Rowing Erg Tips Video

C2 Rowing Erg Tips With Coach Kurt Rich In this series of videos Coach Kurt Rich, from Sydney Boys High School takes us through some Erg Rowing tips. We go through the anatomy of the rower, Rowing Technique, Lower Back Safety and how to get the most out of your...
Story Time with Carl Hensel | Sandbag TV

Story Time with Carl Hensel | Sandbag TV

SandBag TV Outtake Story Time with Carl Hensel (The Master Of Muscle)  The new year brings up reflection of not only the year that has just gone but also the many years we’ve had leading up to this point. Every lesson both us and our fore bearers have learned...