Death by Back Squat

Death by Back Squat

How important is the squat in weightlifting? There is a lot of debate on the inter webs about how important the squat is to weightlifting. As much as I consider myself obsessed with weightlifting technique, I do recognize the importance of being strong. Having both...
Training Partners

Training Partners

Training Partners I’ve said it before and I’ll say it again. Having a great coach get great results, but having great training partners ? Well that breeds a culture of great results. Everyone PR’s together, cries together and tries together. One...
Snatching Heavy Again

Snatching Heavy Again

Snatching Heavy Again An old video showing the team practicing snatch complexes over two training sessions. Mitch tries out a bit of lifting after coming back from a back issue we’ve been dealing with. Kush, Jack, Karen and Sue make some big improvements...
Lifting Suit Party

Lifting Suit Party

Lifting Suit Party In the sport of weightlifting we have some old and sometimes outdated traditions. I’m still unsure how I feel about lifting suits, but when someone in the club gets a new one we all put ours on to show support! Except for Andy because he had...