by admin_1 | Feb 4, 2020 | Training, Training diary, Youtube
Baby Weights View on Youtube The team have a reasonably light week and there is a baby in the gym ——————————————- Want to learn how to Snatch and Clean & Jerk? Interested in...
by admin_1 | Dec 24, 2019 | Training diary, Youtube
Massive Lifts & Monster PR’s View on Youtube Welcome to the coaching staff Steve!!! A few of the guys attempt the AD Challenge play with the chain yoke, and hit some heavy deadlifts. Follow us on Social Media Subscribe in a...
by admin_1 | Dec 24, 2019 | Training diary, Youtube
JP Has Ammonia Power View on Youtube JP is on fire this week! PR’s in the snatch and a massive Hex Bar Deadlift to out lift both Jack and Andy. Why? Is it the program? Is it the coaching? Is it the training? No I can only guess that it’s the ammonia 😀...
by admin_1 | Dec 24, 2019 | Training diary, Youtube
Weightlifters Do CrossFit Open Workout 20.2 and JP Quits View on Youtube JP, Jane & Zofia perform the CrossFit Open workout 20.2, Whilst Andy, Shannon & Jack practice their Viking Presses. JP quits Crossfit, Jack teaches Kaz and Cherina how to log clean and...
by admin_1 | Dec 24, 2019 | RAW Quick Tips, Sandbag tv, Training diary, Youtube
Bench Lesson View on Youtube I’ve always been embarrassed of my bench press. It’s been a sore spot for a long time, in fact up until last year I couldn’t even bench 100kg.. As a self professed strength coach, I thought this was somewhat unacceptable...
by admin_1 | Dec 24, 2019 | Training diary, Youtube
Battle Of The Gods Competition : Arnold Strongman Qualifier View on Youtube Jack and Andy have competed in 4 comps over the last 4 weeks, but this is the one they have been training so hard for.. A few months ago Jack and Andy took up strongman with the hopes of...
