Dipping Forward in your Jerks | RAW Quick Tips | RAW Barbell Club

Dipping Forward In Your Jerks

Are you dipping forwards in your jerks? You may be trying to step through way too early.. Stepping through is a great cue when used and executed correctly. So is pushing yourself down in the jerk. Luis has been unstable in his jerks today so we cued him to focus on pushing himself down. Rather than focusing on a cue that may not be working for you. Try to film yourself from the side and see what you’re doing wrong. Try fix it that way!

This cue seemed to help Luis, maybe it will help one of you, if not try find one that will 😀

Let me know how you go, in the comments below!

Dipping Forward in your Jerks
RAW Quick Tips

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