Though frustrating, It’s understandable that from time athletes get hurt. Whether it’s and acute injury, a little niggle or something that has been brewing for a while. What is important is that we take the necessary steps to plan around the issue.

Are we modifying the training plan accordingly to maximise progress during a somewhat tumultuous time?

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Modifying Your Training For Injury

Coaches Corner / Nerd Talk

Mini Episode 8

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You can follow Ash on Instagram : @nextstepstrength

Coaches Corner – Episode 8

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