Raw Barbell Club

Facility

OUR TRAINING GROUNDS

Located in the Beautiful Hawkesbury Region of Sydney. RAW Barbell Club is located walking distance from Windsor Train Station just behind the Windsor RSL Club.

Hawkesbury Olympic Weightlifting Club

RAW is a massive 300 m/sq Strength & Conditioning gym. With 15 platforms, an assortments of bars, weights and accessory equipment, our club is one of the biggest and best equipped Olympic Weightlifting facilities in Australia, let alone Sydney. We have everything from hypers and lat-pull downs, to a Pull-up rig with Gymnastics rings, monkey bars and parallel bar. We even have a large assortment of Strongman equipment. The most important thing is that we have know-how to teach someone how to use all.

Experienced LIFTER

one gym, one family Gallery

Are you an athlete who wants to level up? 1) Do y

Are you an athlete who wants to level up?

1) Do you want to see how you can use journaling to hit PRs?

2) Want to learn from three highly experienced coaches in Olympic Weightlifting movements and learn how to fix your technique?

3) Would you like to understand how your programming works and how to think about approaching your training?

4) Do you want to try out some Strongman lifts and see how you can integrate this into your training to make you a better athlete?

5) Want to learn how to use breath-work and cold therapy to up-regulate and down-regulate your nervous system to help you train better?

6) Do you know how to self assess for discomfort, pain or injury? Or how to formulate a plan to move forward when you get hurt?

7) Want to hit a freaking PR!?!

If you’re ready to take your training to another level, then you should check out the RAW Barbell Training Camp on Sat 21 – Sun 22 October.

Normally you would have to book multiple seminars, workshops and intensives in order to have access to the wealth of knowledge and coaches that we have lined up to present here on two action-packed lifting days.

And the best part is we are hosting it at our gym, RAW Barbell Club Windsor!!!

Ready to join us?

DM us “CAMP”

Monday night Pressing PBs!!! @jarradr1993 with a

Monday night Pressing PBs!!!

@jarradr1993 with a 103kg Bench PR (only week 2 of his current program)

@strongvetallie hitting 53kg on the log!!!

This month is starting off 🔥

#squatbenchdeadlift #powerliftinglife #rawpowerlifting #mondayworkout #pushday #makinggains #armsworkout #armsday #tricepsworkout #workoutbuddy #upperbodyworkout #bodybuildingnation #workoutlife #gyminspiration #gymlovers #gyms #fitnesstime #benchpress #bulkingseason #workoutvideos #workoutvideos

Ever seen someone pulling a truck and wonder 'how

Ever seen someone pulling a truck and wonder 'how do you even practice doing that'?

Want to learn to press out a MDB like a boss?

Maybe you've just heard of Strongman and wondered, how do I even get into that...

Come down to Raw Barbell Club for Strongman Friday 4.30-6.30pm

We've got a banger of a night for you with coach @trainwithandy

First visit is free. $35 for non-members after that.

DM us "Friday" to come

#strongman "strongwoman #strongfit #strongmen #fitnessmotivations #gymaddicts #weekendworkout #fitnessaddicts #fitnesspark #trainingforlife #strongmantraining #strongfirst #fitnessvideos #fitnessvideo #fitnesstime #gymlovers #physiquefreak #abworkout #monsterdumbbell #fitnessblog

It’s probably good sign when you start repping o

It’s probably good sign when you start repping out your old 1RM for triples…

Massive progress in the last 3 months

Interested in making PRs like this?

DM us to get started

@rosey_lifts97

#squatbenchdeadlift #powerliftinglife #rawpowerlifting #mondayworkout #pushday #makinggains #armsworkout #armsday #tricepsworkout #workoutbuddy #upperbodyworkout #bodybuildingnation #workoutlife #gyminspiration #gymlovers #gyms #fitnesstime #benchpress #bulkingseason #workoutvideos #workoutvideos

Do you that feel you are covering all the aspects

Do you that feel you are covering all the aspects of being a successful athlete?

Have you refined your training mindset, prepared yourself for the mental and physical stresses of competition, and know how to handle discomfort and pain?

If so, then maybe this weekend isn’t for you.

But…

If you are looking to take your training up a notch…

If you have a hunger to improve your technique…

If you are willing to approach your journey in lifting with an open mind…

If you want to see how mindfulness, intention setting, and journaling and reflection can amplify your training success

– and you’re willing to let us guide you through technique…

…then this weekend will be a training opportunity like no other.

It’s like a summer camp - for weightlifters.

Across the two action-packed days you will participate in:

- Specially-designed technique workshops for weightlifting and strongman training

- Seminars on competition mindset, intention setting and journalling, the philosophy of programming, and more

- Mind and body sessions including cold therapy and breathwork

All to help make you a better athlete.

This weekend will help you to lift better, set goals and reflect on your training journey.

We are down to our last 7 places.

Can’t make the full weekend? You can now book 1 day tickets as well!

This means you can come Saturday or Sunday.

DM us “camp”

#snatches #coachingonline #trainingforlife #getstronger #funfitness #instafitfam #fitnesstraining #gymfreaks#workouttips #fitnessphotography #gyminspiration #gymgoals #fitnesspro #abworkout #workoutlife #fitnesstime #fitnessvideo #snatch #fitnessguru #fitnessinstructor #workoutfit

@gtmichaels and @freddie.stevens never cease to am

@gtmichaels and @freddie.stevens never cease to amaze us with their progress!!!

4 Plate Squat 🤘 🔥 🔥

These two have been working with @ashjones_nss since 2020 and have been on the gainz train 🚂 ever since!!!

Wanna make some real progress in your training?

Get in touch.

Guaranteed PR’s

#frontsquats #squatday #squateveryday #legdayeverday #gymgrind #squatbenchdeadlift #powerliftinglife #rawpowerlifting #frontsquat #squatchallenge #squatspo #backsquat #gyminspiration #gymlovers #workouttips #fitnesstime #bodybuildingnation #squat #squats #squatlife #legdayworkout

Yes this is really happening!! In 2 Days of Atten

Yes this is really happening!!

In 2 Days of Attending you will be put through your paces of learning, growing and training.

You will learn how to better read and follow your programs,

how to use journaling to be more present and intentional with your training

Create a world class competition mindset

Adjust your technique to lift better and hit the PR’s you’ve only dreamed off.

And meet and hang out with the people that get it… the lifers the ones that love lifting!!

We valued this at $1600 our first go around.

And for the next 7 people we are giving away tickets for $547.

Get in quick to secure your spot.

DM us “camp”

Everyone remembers their first strongman comp 😍

Everyone remembers their first strongman comp 😍

And everyone remembers how the weightlifters nail their overheads…

It’s such an advantage coming into strongman from Oly or CrossFit if you are a weight-class athlete.

Well done to @adrianredcarey, @rachrach5, @spaldingk81 and @k.m.wheel for absolutely crushing their first Strongman Comp.

Thanks @the_iron_foundry @mickeykemp for running it!

#strengthandconditioningcoach #bodyinprogress #workoutday #workout24 #fitaddict #instafitfam #fitnessgram #fitnessguy #crossfitwod #crossfitathlete #strongmantraining #nopainogain #fitnessvideo #fitnesstime #fitnessfamily #workoutbuddy #fitnesstime #strengthandconditioning #workoutfit #workoutathome #fitfriends

Tag a friend who needs to watch this

⚰️ ⚰️ ⚰️

@aiden_jay_gee
@strongmannsw
@stand_or_submit

#strengthandconditioningcoach #bodyinprogress #workoutday #workout24 #fitaddict #instafitfam #fitnessgram #fitnessguy #crossfitwod #crossfitathlete #strongmantraining #nopainogain #fitnessvideo #fitnesstime #fitnessfamily #workoutbuddy #fitnesstime #strengthandconditioning #workoutfit #workoutathome #fitfriends

Strongman Fridays at @rawbarbellclub No two nigh

Strongman Fridays at @rawbarbellclub

No two nights are ever the same...

Guaranteed to have fun and push your limits.

If you're interested in trying Strongman out, or want some novel training to add some diversity to what you normally do...

Come and join us.

@trainwithandy
@ashjones_nss
@aiden_jay_gee
@drinksuperboost

Strongman Fridays run 4.30-6.30pm
$35 for non-members, but your first session with us is FREE

#strongman #strongwoman #strongmantraining
#strongfit #fitnessmotivations #gymaddicts #weekendworkout #fitnessaddicts #fitnesspark #trainingforlife #strongfirst #fitnessvideos #fitnesstime #gymlovers #workoutdone #workoutvideos #fitnessblog

Ready to make some progress? Not just add kg’s

Ready to make some progress?

Not just add kg’s today but learn a surefire way to keep adding weight to the bar and medals to your cabinet?

This is an experience designed to transform how you approach training.

I've lined up a heavy hitting team of lifting coach to come and teach you what they know over two days:

> @Phillip.liao to present on how to use your mindset to get more out of yourself in a competitive environment

> @adrianredcarey to talk about how to self-assess symmetry, manage injuries, and what is rehab/prehab

> @ashjones_nss to explain the intention and philosophy of programming

> @snatch_sensei to deliver his world class technique breakdowns and how to spot and fix faults

> @trainwithandy to teach you how to use the power of journaling for hitting your goals and adding kg to your lifts

Our focus -

To leave you with the mindset, tools, skills, and ability to not just hit your next PR…

But a whole next year of PR’s.

October 21-21 2023
Location at our Sydney Gym.

DM us “Camp” to secure your spot

#usaweightlifting #getstronger #gymbeast #coachingonline #gymfreaks #fitnesstraining #gainsville #trainingforlife #fitnessvideos #fitnessvideo #gymvideos #fitnesstime #gyms #gymstyle #workouttips #workoutflow #fitnessstudio #weightlifting #olympicweightlifting #fitnessguru #fitnessinstructor

When your coach tells you you're doing sled pulls

When your coach tells you you're doing sled pulls at Strongman Friday 🫠

Solid effort from our athletes - especially when @trainwithandy takes coaching and encouragement to the next level 🤣

Getting ready for @strengthwars_shred
#rawbarbellclub #represent

@rawbarbellclub
@trainwithandy
@ashjones_nss
@strongvetallie
@aiden_jay_gee
@cheriecurl
@jarradr1993

#strongman #strongwoman #strongmantraining #sledpull #strengthwars2023 #strongfit #fitnessmotivations #gymaddicts #weekendworkout #fitnessaddicts #fitnesspark #trainingforlife #strongfirst #fitnessvideos #fitnesstime #gymlovers #workoutdone #workoutvideos #fitnessblog

Today’s Strongman friday session is a fun one..

Today’s Strongman friday session is a fun one..

Practicing some sled pulls for @Strengthwars_shred

Sandbag carries for weight

And finishing with some stone technique work.

If you are interested in trying strongman out or just want some novel training to break up what you normally do…

Hit us up

Strongman Friday is the crew’s favourite day of the week!!!

$35 for non-members, FREE for first-timers and RAW members

DM us ‘Strongman’ to attend

#strongfit #strongmen #fitnessmotivations #gymaddicts #weekendworkout #fitnessaddicts #fitnesspark #trainingforlife #strongmantraining #strongfirst #fitnessvideos #fitnessvideo #fitnesstime #gymlovers #physiquefreak #abworkout #workoutdone #strongman #workoutathome #workoutvideos #fitnessblog

Do you - 1) Want to learn more about how to use j

Do you -

1) Want to learn more about how to use journaling to get better at training and help training fit into your life better?

2) Want to get better at the Olympic Weightlifting movements with three of the best seminar coaches in the circuit?

3) Want to understand how programming works and how to think about approaching your training?

4) Want to try out some strongman lifts and see how you can integrate it into your training?

5) Want to learn how to use breath-work to both up-regulate and down-regulate your nervous system to help you train better?

6) Want to know how to self assess for discomfort, pain or injury? Or how to formulate a plan to move forward when you get hurt?

7) Want to hit a freaking PR!?!

If this sounds like you, then we are combining all of these things into two action-packed lifting days!

Normally you would have to book multiple seminars, workshops and intensives in order to have access to the wealth of knowledge and coaches that we have lined up to present here.

And the best part is we are hosting it at our gym, RAW Barbell Club Windsor!!!

Ready to join us?

DM us “CAMP”

Ready to learn how to throw things, press logs and

Ready to learn how to throw things, press logs and carry unbelievably heavy grocery bags?

We have the right Strongman Friday for you...

Tomorrow with coach ashjones_nss

Your first time is free, $35 for tickets after that 🙂

DM us "Friday" to come!

I would always lose the log forward I could see i

I would always lose the log forward

I could see it rolling in videos

I really struggled to keep it stable while dipping and driving, my wrists would rock and elbows drop, causing the log to get too far out infront of me causing me to miss

But this one cue helped my log press immensely.

I focused on squeezing the handles and keeping my elbows in.

Changed the game.

Share this if it helps you 👌

#strengthandconditioningcoach #coachingonline #pushday #makinggains #strongfit #strongmen #armsworkout #armsday #strongmantraining #strongfirst #gymvideos #tricepsworkout #nopainogain #gymfashion #workouttips #workoutgear #gymworkout #strongman #workoutvideos #bulkingseason #workoutwednesday

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Work

Fitter.Faster.Stronger

Raw Barbell Club

Coaching Timetable

Coached Open Gym

Monday - Thursday | 4:30pm - 7:30pm

Strength & Conditioning Classes

Strongman Friday | 4:30 - 6:30pm

Stronger, Better, Faster.