Raw Barbell Club

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Stop kicking it forward 🛑 🦵
YouTube Video VVU2eUVQaFhBRDFkaDhTcGVxaWJHRk9RLnlfeGxZODRFby1r
170kg Zercher Sprints
YouTube Video VVU2eUVQaFhBRDFkaDhTcGVxaWJHRk9RLmtJTzhTS3dNSHQ4
Snappy and Loose
YouTube Video VVU2eUVQaFhBRDFkaDhTcGVxaWJHRk9RLjJrU3QzN25ObzZR
Stop rocking. It will help.
YouTube Video VVU2eUVQaFhBRDFkaDhTcGVxaWJHRk9RLjIyZmJkNmRxSFVn
Sick of missing jerks because you can’t get under the log well?
YouTube Video VVU2eUVQaFhBRDFkaDhTcGVxaWJHRk9RLlk0V3BhVjBKR2Mw
Don’t you hate it when this happens?
YouTube Video VVU2eUVQaFhBRDFkaDhTcGVxaWJHRk9RLnRGNDBkeGJLMlJn
It’s Leg day 🦵I had a hard time walking down the stairs.
YouTube Video VVU2eUVQaFhBRDFkaDhTcGVxaWJHRk9RLno4VWN0dEhHZkdV
Weightlifting is about balance 🤸
YouTube Video VVU2eUVQaFhBRDFkaDhTcGVxaWJHRk9RLjQ4bEplTVlCREJV
Muscle snatches… lets make mine better
YouTube Video VVU2eUVQaFhBRDFkaDhTcGVxaWJHRk9RLllqYW54SXRpTnh3
Move slower. Learn the magic
YouTube Video VVU2eUVQaFhBRDFkaDhTcGVxaWJHRk9RLm5ONzhmbUp6bGow
Stop catching like this 🛑
YouTube Video VVU2eUVQaFhBRDFkaDhTcGVxaWJHRk9RLi1QNTFVMWlMTUtj
I do not like the cold
YouTube Video VVU2eUVQaFhBRDFkaDhTcGVxaWJHRk9RLkdSa2pJTlVzcVRv
Pigeon Toe your Split Jerks
YouTube Video VVU2eUVQaFhBRDFkaDhTcGVxaWJHRk9RLmktWGduNzBHYzNr
Behind the scenes of our last weightlifting comp 🏋🏻‍♂️
YouTube Video VVU2eUVQaFhBRDFkaDhTcGVxaWJHRk9RLi1idDB4dVZuZ1Zr
There is nothing better than the push of a competitive training partner. You really want to win… but you also want to see the other person succeed So you want them to do the best they possibly could… But then do better and crush them into the ground It’s a funny relationship but if you’re in it it can really pay dividends for your training. Just be sure to deload after 🫠🤣
Deadlift Battle
YouTube Video VVU2eUVQaFhBRDFkaDhTcGVxaWJHRk9RLkxaN0RuMUw1REpB
Using towel curls for accessory grip maintenance
YouTube Video VVU2eUVQaFhBRDFkaDhTcGVxaWJHRk9RLmdpRXc4VnExMi0w
Hey Strongmen! Get lower if you want to learn power and split jerks..
YouTube Video VVU2eUVQaFhBRDFkaDhTcGVxaWJHRk9RLkZPT3Zpc2pzU1Br
Injuries suck 🤕 But what’s worse is that feeling of fear 😰 The first time you hurt yourself is just an accident… you’ll rebound, right? The second time kinda scares you. You thought it was a one time thing. But… The third and/or fourth time??? Well now the thought of some events fill you with dread. Will you ever be able to do the things you loved again? The answer is - YES 🙌 Dealing with the anxiety is one part of the puzzle 🧩 Clarity is your best friend 👓 Create a plan. Break things down in to small parts Use this to re-pattern on top of your rehab work Rebuild Slowly 🚧 Confidence comes with small incremental successes 🏆
Fear and Injuries
YouTube Video VVU2eUVQaFhBRDFkaDhTcGVxaWJHRk9RLlY2WnJxWHpzbjRJ
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