by admin_1 | Feb 17, 2017 | RAW Barbell News, Uncategorized
Ralph Cashman Open Starting List Our next big NSW Competition is close and the Ralph Cashman Open Starting list is looking killer! the competition will take place on Saturday the 25/02/17. The Starting List for the Ralph Cashman Open has just been released by NSWWA...
by admin_1 | Feb 17, 2017 | Training, Uncategorized
Pause Cleans and Snatch Presses The team is in week 6 of the Power Sandbag Cycle and they are killing it. Hitting cleans with both pauses and pulls before hand is tough. but it’s nice to see they are having cracks at pause cleans at weights surpassing their old...
by admin_1 | Feb 15, 2017 | RAW Barbell News, Uncategorized
2017 Australian Open Starting List Australian Open / Australian International What seems like it’s going to be a freaking awesome show, the Australian Open (or International) has a really cool list of big names coming out to play. the 2017 Australian Open...
by admin_1 | Dec 6, 2016 | RAW Barbell News, Uncategorized
Masters Weightlifting 2017 I Ended in my last post by making quick note of Masters Athletes in weightlifting. If you’re an older athlete (35 years and above) there has never been a better time to get into the sport of Masters Weightlifting 2017. Sue Competing at the...
by admin_1 | Dec 6, 2016 | RAW Barbell News, Uncategorized
2017 Australian Weightlifting Calendar The Australian Weightlifting Federation (AWF) has published the 2017 Australian Weightlifting Calendar, with all the big national and international events up for the new year. With it, the AWF has made some big changes to the...
