Dipping Forward in your Jerks | RAW Quick Tips

by admin_1 | Jun 29, 2017 | RAW Quick Tips, Uncategorized, Youtube

Dipping Forward In Your Jerks Are you dipping forwards in your jerks? You may be trying to step through way too early.. Stepping through is a great cue when used and executed correctly. So is pushing yourself down in the jerk. Luis has been unstable in his jerks today...

Dropping Your Elbows in the Jerk | RAW Quick Tips

by admin_1 | Jun 22, 2017 | RAW Quick Tips, Uncategorized, Youtube

Dropping Your Elbows in the Jerk Dropping your elbows in the jerk is a bad habit that will halt your progress. Try adding a simple dip or two before your Olympic Jerk to re-pattern the movement. All we ask is that you keep pushing up on the bar and stay braced and...

Podcast Episode 4 | Dropping weight & Australian Olympic Weightlifting Nationals

by admin_1 | Jun 20, 2017 | Podcast

Your Generosity Keeps The Podcast Coming! All we’re asking for is the cost of a coffee! Donate through PayPal RAW Barbell Club Podcast Episode 4...

Don’t Rock Onto Your Heels | RAW Quick Tips

by admin_1 | Jun 15, 2017 | RAW Quick Tips, Uncategorized, Youtube

Don’t Rock Onto Your Heels We see a lot of you lifters with a CrossFit background rock onto your heels as you pass the knees in your pull. Moving your body mass anywhere but upwards in the Olympic lifts can lead to a loss of power. Olympic Weightlifting is about...

Podcast Episode 3.5 | IOC Dropping Weight Classes, Politics and Doping

by admin_1 | Jun 13, 2017 | Podcast

Your Generosity Keeps The Podcast Coming! All we’re asking for is the cost of a coffee! Donate through PayPal RAW Barbell Club Podcast Episode 3.5 Weightlifting is restructuring the weight classes In the RAW Barbell Club podcast episode 3.5 this yesterday with...