by admin_1 | Jul 18, 2017 | RAW Quick Tips, Uncategorized, Youtube
Keeping Your Arms Straight Keeping your arms straight and relaxed in you pulls can be hugely beneficial in the efficiency of your Olympic lifts. This isn’t true in all cases but for Coral it does affect the amount of power she can generate in her clean and...
by admin_1 | Jul 12, 2017 | Sandbag tv, Uncategorized, Youtube
SandBag TV Ep. #3 The Museum Of Iron with Carl Hensel (The Master Of Muscle) If you think it’s weird that Sandbag TV Ep. #3 is coming out before episode #2, that makes sense. It is strange, but I really wanted this episode to come out now, especially with the...
by admin_1 | Jun 22, 2017 | RAW Quick Tips, Uncategorized, Youtube
Dropping Your Elbows in the Jerk Dropping your elbows in the jerk is a bad habit that will halt your progress. Try adding a simple dip or two before your Olympic Jerk to re-pattern the movement. All we ask is that you keep pushing up on the bar and stay braced and...
by admin_1 | Jun 11, 2017 | RAW Barbell News, Uncategorized
Hunter Barbell Club Open Competition this Saturday We’re pretty excited for this one! The Hunter Barbell Club Open Competition this Saturday the 17/06/17 is going to be a fun one. Steeped in history the Newcastle Region has in the past been a powerhouse for...
by admin_1 | May 29, 2017 | Podcast
Want to help us keep making these podcasts? Your Generosity Keeps The Podcast Coming! Donate through PayPal RAW Barbell Club Podcast Episode 1...
