by admin_1 | Mar 29, 2017 | Training, Uncategorized
Carlene Making Gains Carlene Making Gains On the tail end of our latest training cycle it’s cool to see the teams progress. Carlene making gains is the highlight of the session with a pretty massive personal record in the snatch. As usual there are a lot of...
by admin_1 | Mar 29, 2017 | RAW Barbell News, Uncategorized
2017 NSW Weightlifting State Championships Draft Schedule 2017 NSW Weightlifting State Championships Draft Schedule The 2017 NSW Weightlifting State Championships Draft Schedule has been released by NSWWA. It’s being held held next Saturday the 8th of April at...
by admin_1 | Feb 26, 2017 | RAW Barbell News, Uncategorized
Ralph Cashman Open Competition 2017 Ralph Cashman Open Competition 2017 The team made their way down to the NSW State Sport Centre to participate in the Ralph Cashman Open Competition 2017. In a competition that brought athletes from all spans of the athletic...
by admin_1 | Feb 17, 2017 | RAW Barbell News, Uncategorized
Ralph Cashman Open Starting List Our next big NSW Competition is close and the Ralph Cashman Open Starting list is looking killer! the competition will take place on Saturday the 25/02/17. The Starting List for the Ralph Cashman Open has just been released by NSWWA...
by admin_1 | Feb 17, 2017 | Training, Uncategorized
Pause Cleans and Snatch Presses The team is in week 6 of the Power Sandbag Cycle and they are killing it. Hitting cleans with both pauses and pulls before hand is tough. but it’s nice to see they are having cracks at pause cleans at weights surpassing their old...
