by admin_1 | Oct 26, 2020 | Podcast, Podcast Mini Clips, Youtube
The secret to bench pressing big weights seems to come down to frequency and attacking your weaknesses.. Who would have thought? In this episode of Coaches Corner Ash and Andy talk about the best accessories to improve your bench press. Disagree with Ash or Andy? Post...
by admin_1 | Oct 26, 2020 | Podcast, Podcast Mini Clips, Youtube
The secret to bench pressing big weights seems to come down to frequency and attacking your weaknesses.. Who would have thought? In this episode of Coaches Corner Ash and Andy talk about the best accessories to improve your bench press. Disagree with Ash or Andy? Post...
by admin_1 | Oct 26, 2020 | Podcast
In this episode of the RAW Barbell Club Podcast, Dean Weight, the owner of CrossFit 168. Talks about his start in the fitness game. Opening his first gym and his trials and tribulations. I’ve wanted to sot down and talk with Dean for years. And unknowingly his been...
by admin_1 | Oct 26, 2020 | Podcast, Podcast Mini Clips
On today’s episode of Coaches Corner or Nerd Talk (still haven’t decided) Andy & Ash discuss volume calculations. Everyone know the basic functions of 3 sets of 10 for hypertrophy, 3 sets of 5 for strength or 3 sets of 3 for power, but how many sets should you...
by admin_1 | Apr 28, 2020 | Podcast
Chris Ackland is the owner and head coach of Iron Tribe Weightlifting. In this podcast we delve into the history of his gym and chat about how Covid-19 has affected our gyms. Want to help us keep making these podcasts? Making this weekly podcast is fun but it does...
