by admin_1 | Dec 16, 2016 | Training, Uncategorized
Missing Lifts in Training At one point or another you will have a bad day, or try for a PR (personal record) and miss the lift you were going for. Missing lifts happens but you should not have a majority of your session as constant misses. You have to know when to try...
by admin_1 | Aug 30, 2016 | Training, Uncategorized
Morning Training Sucks I’ve always admired the 6am guys and girls that I train. I’ve done early morning training out of necessity a few times and the truth is, every time I’ve absolutely dreaded it, especially in winter. It’s cold my body...
by admin_1 | Aug 19, 2016 | Training, Uncategorized
Lifting Marathon Another old video you say? Meh, I like looking at how our lifters have progressed.. In what seems like a super long lifting marathon, the team go through heavy snatches, clean & jerks, squats and deadlifts. Sara from AMRAP Active drops in to train...
by admin_1 | Aug 19, 2016 | Training, Uncategorized
How important is the squat in weightlifting? There is a lot of debate on the inter webs about how important the squat is to weightlifting. As much as I consider myself obsessed with weightlifting technique, I do recognize the importance of being strong. Having both...
