by admin_1 | Jan 25, 2019 | Sandbag tv, Youtube
C2 Rowing Erg Tips With Coach Kurt Rich In this series of videos Coach Kurt Rich, from Sydney Boys High School takes us through some Erg Rowing tips. We go through the anatomy of the rower, Rowing Technique, Lower Back Safety and how to get the most out of your...
by admin_1 | Jun 29, 2017 | RAW Quick Tips, Uncategorized, Youtube
Dipping Forward In Your Jerks Are you dipping forwards in your jerks? You may be trying to step through way too early.. Stepping through is a great cue when used and executed correctly. So is pushing yourself down in the jerk. Luis has been unstable in his jerks today...
by admin_1 | Jun 15, 2017 | RAW Quick Tips, Uncategorized, Youtube
Don’t Rock Onto Your Heels We see a lot of you lifters with a CrossFit background rock onto your heels as you pass the knees in your pull. Moving your body mass anywhere but upwards in the Olympic lifts can lead to a loss of power. Olympic Weightlifting is about...
by admin_1 | May 11, 2017 | RAW Quick Tips, Uncategorized, Youtube
Struggle Hitting Snatch Depth? Do you struggle hitting snatch depth? Often that struggle is a fear avoidance strategy. The truth is you need to own that bottom position. You do that by getting comfortable in the hole and getting fast a efficient at getting there. Hers...
by admin_1 | Apr 13, 2017 | Featured, Uncategorized, Youtube
Jumping Forwards Jumping Forwards: Snatch | Weightlifting Jumping Forwards: Snatch | Weightlifting – Pretty much everyone in the world of weightlifting can agree that jumping forward in the snatch or clean and jerk is a bad habit to get into. It generally means...