tricks Archives | RAW Barbell Club

Flippy Things

Everyone is training hard in the lead up to the CrossFit Arete Supertotal Competition next weekend. That doesn’t mean there isn’t time for fun though 😂 View on Youtube ► Subscribe to RAW Barbell Club’s Channel Here – http://bit.ly/rawbarbellclubsubscribe Follow...
Pull Back NOT Up in High Pulls

Pull Back NOT Up in High Pulls

Pull Back NOT Up in High Pulls At RAW Barbell Club we coach lifters to pull back not up in High Pulls. A lot of athletes and coaches struggle to see the transfer between pulls and high pulls to the Snatch and Clean. Really it’s often due to execution. If we look...