RAW Barbell Club
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Making Contact | RAW Quick Tips

Making Contact | RAW Quick Tips

by admin_1 | Oct 18, 2017 | RAW Quick Tips, Uncategorized, Youtube

Making Contact in the Snatch & Clean There is a lot of debate on-the-line and between coaches about when and how you make contact with the barbell in the snatch and clean. Not many however debate that making contact in the Olympic lifts is important. Whether a...
Proper Pull Ups | RAW Quick Tips

Proper Pull Ups | RAW Quick Tips

by admin_1 | Oct 11, 2017 | RAW Quick Tips, Uncategorized, Youtube

Proper Pull Ups Another often skimmed over exercise in the world of weightlifting I’m often very surprised at how difficult or impossible pull-ups are for athletes that can snatch and clean & jerk so heavy. Maybe this is from my CrossFit background but I...
Active Back in the Bench | RAW Quick Tips

Active Back in the Bench | RAW Quick Tips

by admin_1 | Oct 4, 2017 | RAW Quick Tips, Uncategorized, Youtube

Active Back in the Bench In today’s episode of RAW Quick Tips, Rhe show us how to have an ‘active back in the bench’. How much ya’ bench? Have you ever been asked that? As weightlifters benching is often not at the top of our to-do list in our...
Knees Out in Pulls | RAW Quick Tips

Knees Out in Pulls | RAW Quick Tips

by admin_1 | Sep 28, 2017 | RAW Quick Tips, Uncategorized, Youtube

Knees Out in Pulls Ever wondered why people yell out “knees out in pulls”? If you watch an elite lifter in slow motion, you’ll soon be impressed by the mastery they display over the barbell. What you will also note, is that true masters pull the bar...
Wider Grip Front Rack | RAW Quick Tips

Wider Grip Front Rack | RAW Quick Tips

by admin_1 | Sep 20, 2017 | RAW Quick Tips, Uncategorized, Youtube

Wider Grip Front Rack For the beginner learning weightlifting movements, front rack can be difficult. It is an often weird a and unnatural position that seems at odd with how we would normally position an athlete to hold weight. Protracted scapulae, shoulders in...
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RAW Barbell Club is a Strength & Conditioning facility in the Hawkesbury region of Sydney, NSW. Originally just a small Olympic Weightlifting Club, we have grown and created a community of people that have come together to get strong, move better and have fun doing it!

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RAW Barbell Club
1/62 Argyle Street
South Windsor, NSW 2756
Australia

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