Raw Barbell Club
How It Works
We created RAW Barbell Club to balance both aspects of athletic endeavors in Australia. We understand that though training is an important and large part of your life, it’s not the only part of your life. That’s why we have a mix of structured classes as well as “open” team coaching options for our athletes.
Structured classes are run twice daily, three times a week (Monday, Wednesday & Friday). These classes are their to give athletes both the foundations and structure for learning the strength sports in a fun and engaging group atmosphere, topped off by a short conditioning workout at the end for fitness. Learn how to snatch, clean, press, squat, deadlift, while carrying sandbags, performing sled sprints and experiencing the joys and pains of strongman. All of the classes are run on time with caps on participants.
MONDAY 4:30PM – 5:30PM | 5:30PM – 6:30PM
WEDNESDAY 4:30PM – 5:30PM | 5:30PM – 6:30PM
STRONGMAN FRIDAY 4:30PM – 5:30PM
*Strongman Friday is a specialty class teaching all things Strongman training
Open gym is run Monday – Saturday outside the bounds of class structure. Open Gym Coaching allows the athlete to work in their own time with a coach hovering around, answering questions, cueing technique and making corrections to athletes individual programs as needed. RAW Unlimited Athletes have individualised programs that are written specifically for them and their goals.
We recommend a mix of Class Training as well as Open Gym Coaching for best results.
Our gym has a relaxed atmosphere geared to teach our athletes how to lift properly, and how to get crazy ass strong. Check out our timetable below
OPEN GYM COACHING TIMETABLE
MONDAY 4PM – 7PM
TUESDAY 4PM – 7PM
WEDNESDAY 4PM – 7PM
THURSDAY 4PM – 7PM
FRIDAY 4PM – 6PM
SATURDAY 9AM – 10:30AM
*Open gym coaching is interrupted by structured classes as they take precedence
Raw Barbell Club
Coached Open Gym
Monday - Thursday | 4pm - 7pm
Saturday: 9am – 10:30am
Strength & Conditioning Classes
Monday : 4:30pm - 5:30pm | 5:30pm - 6:30pm
Wednesday : 4:30pm - 5:30pm | 5:30pm - 6:30pm
Strongman Friday : 4:30pm - 5:30pm