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Let’s book a call to see if we’re a good fit for each other. All you have to do is fill out our application form and a coach will reach out to you and book you in for a call!

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WHAT IS RAW Barbell Club?

RAW Barbell Club  is an  online Olympic Weightlifting, Strongman & Powerlifting  coaching service. Originally a gym, we moved online to spread our coaching all around the world. We currently coach 40 athletes in various locations at different levels of competitiveness and newness to strength sports.

We are a community of like minded lifters who want learn, laugh and have  fun  whilst getting ridiculously STRONG and lifting HEAVY ass weights!!

With top coaches and supportive team mates you’ll pick up the skills in no time.

We don’t take ourselves too seriously and our stripped back approach reflects that. Interested in joining our family?

Book A Call

Ready to be STRONGER, MOVE BETTER and have FUN doing it?

ALL PROGRAMS

Work with Andy

15 week program

  • Olympic Weightlifting, Strongman or Powerlifting
  • Individual Program
  • Bi-Weekly Video Review & Feedback
  • Daily Text Support
  • Weekly Group Call
  • Weekly Journaling Prompts
  • 4 x Individual Calls
  • Train 3 to 5 days per week
  • Represent RAW Barbell Club in Competition
Contact us

Team Dubbo

15 Week Program

 

  • Remote Coaching
  • Olympic Weightlifting, Strongman or general strength
  • Individual Program
  • Bi-Weekly Video Review & Feedback
  • Daily Text Support
  • Weekly Group Call
  • Train 3 to 5 days per week
  • Represent RAW & DBC in Competition

 

Contact Us

Team Dubbo

2 Day Lite Training

  • Remote Coaching
  • Olympic Weightlifting  or general strength
  • Individual Program
  • Bi-Weekly Video Review & Feedback
  • Train 1 to 2 days per week
  • Represent RAW & DBC in Competition

 

 

Learn More

MEET THe RAW Barbell Team

Andy

Strongman & Oly Coach

Red

Head Weightlifting Coach

Alyssa

Olympic Weightlifting Coach

Allie

Admin & Communication

Subscribe to our youtube channel

Want to PR your snatch? All you have to do is prioritise this ONE thing. It’s called position 1. It is our power position, the place where we can actually add that vertical energy into the bar and get it overhead. Everything else in the pull is us setting up to just get to this one position. If you nail this… you change your lifting forever.
Power Of Positions
YouTube Video VVU2eUVQaFhBRDFkaDhTcGVxaWJHRk9RLm45S3htWnFHQzJ3
Don’t be stinky
YouTube Video VVU2eUVQaFhBRDFkaDhTcGVxaWJHRk9RLkJPNDBzTDhrODNZ
Slow your jerks down!!
YouTube Video VVU2eUVQaFhBRDFkaDhTcGVxaWJHRk9RLnJUUU13cU1nR2ZN
The secret to writing effective programs for strength come from asking the right questions. Will this give me the right stimulus I am after? Will this inspire the confidence need to take bigger and bigger weights, do more reps or progress the exercise? What is the progress or goal i’m really chasing? Coach @ashjones_nss broke all this down in his lecture on programming at our recent @rawbarbellclub training camp. Ash is the head programmer at RAW so if you are interested in getting strong and making gainz. Reach out to work with us!
The Secret to Effective Program Writing
YouTube Video VVU2eUVQaFhBRDFkaDhTcGVxaWJHRk9RLlhCUE5fZjJJb2o0
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Testimonials

“I’m already stronger, faster and loving every happy and rough moment with the barbell and this crew! Andy’s attention to detail in coaching every athlete according to their unique lifting quirks…”

Rhe Williams

“Dedicated coach with great programming. Raw Barbell Club is a friendly gym focusing on weight training, power lifting and Olympic lifting. If you enjoy lifting weights I highly recommend this gym!”

Carlene Portela

“Great coach, great club. Andy goes above and beyond everyday to help you hit those PR’s!“

Jack Brearley

“A really relaxed environment with great coaching and team support.”

Sue Rennett

Work

Fitter.Faster.Stronger

Raw Barbell Club

Interested in being supported to the best athletic you?

Fill out our application form and book a
call with a coach today!

Stronger, Better, Faster.

Application Form