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The Super Losers Win Strength Wars 2019 (CrossFit & Strongman Competition)
The Super Losers Win Strength Wars 2019 CrossFit & Strongman Competition View on Youtube For 3 years RAW Barbell has had a team Podium at Shred Fitness’ Strength Wars Event. The event is a mishmash of strength and fitness sports combining Olympic Weightlifting,...
Durian Cake, Crushing Grip Strength & Olympic Weightlifting
Durian Cake, Crushing Grip Strength & Olympic Weightlifting View on Youtube This video takes place in the week after the Australian Weightlifting National Championships. Bo gets back from his 3 month hiatus, we get some new equipment in the form of a chain yoke...
Joe Hensel Memorial Olympic Weightlifting Competition 2019 – Training Diary
Olympic Weightlifting Competition in Newcastle Joe Hensel Memorial View on Youtube The week starts of with some block snatches, chain back squats and PR's in the Farmer's Carry. We practice some Med Ball Throws in the lead up to Adonis Athletic Penrith's Battle Of The...
Training Online as a Remote Athlete
Adrian Carey is one of our online team members, having qualified for his first nationals this year. In this episode we talk about some of the obstacles and challenges faced by not having a face to face coach and ways we can work around this. Want to help us keep...
Post Natal Depression & The Mummy Growth Project
Chloe Richards is the owner of the Mummy Growth Project. In this Episode Chloe details her journey into motherhood, the surprises and the dark places she got to dealing with Post Natal Depression. Want to help us keep making these podcasts? Making this weekly podcast...
Rebecca Hannon & Steve Norman : Weak Hamstrings, Training For Masters and Competing – Podcast Episode 83
Rebecca Hannon is an Exercise Physiologist. Steve Norman is a CrossFit Coach. In this podcast we talk about Exercise Physiology, the state of the health industry in NSW and training as Masters Athletes. Want to help us keep making these podcasts? Making this weekly...
Jana Jegathesan : Mercenary Entertainment : Building Culture Through Stories
Jana is an Amateur fighter, and Entrepreneur. His new project Mercenary Entertainment hopes to tell stories through interesting media. Something that I can get behind. I hope you enjoy the chat! Want to help us keep making these podcasts? Making this weekly podcast is...
Professor David Jenkinson : Brazilian Jiu jitsu Black Belt
Professor David Jenkinson is the owner of the BJJ gym that I train at. Dave is a beast on and off the mats. We talk about how to train and get the most out of your Jiu jitsu training and how Dave came to be the owner of Gracie Barra Hawkesbury. Want to help us keep...
Steve Norman : Talking Shop – Field Sport Injuries, Travel and Jump Training
Steve is a good friend, CrossFit Coach and former Weightlifter. I love sitting down to chat about training and coaching with him. We talk about ACL injuries, Jump training, Deadlifts and a whole bunch of other things. I hope you guys enjoy it! Want to help us keep...
Jordan ‘Biggie’ Steffens : King of The Circus, Strongman & Weightlifting
Jordan Biggie is a Professional Strongman and International Weightlifter. He's super strong, super knowledgeable and super fun. Enjoy this really cool conversation with a guy that knows his stuff! Want to help us keep making these podcasts? Making this weekly podcast...