by admin_1 | Sep 20, 2017 | RAW Quick Tips, Uncategorized, Youtube
Wider Grip Front Rack For the beginner learning weightlifting movements, front rack can be difficult. It is an often weird a and unnatural position that seems at odd with how we would normally position an athlete to hold weight. Protracted scapulae, shoulders in...
by admin_1 | Sep 16, 2017 | Rhe's Thoughts, Uncategorized
Memoirs and Lessons of a Fledgling Competitor I love training. It’s like a religious experience: my focus locks on the barbell and I begin the journey of embodying poise and power. I have my favourite platform, a barbell which seems to remember my hands, and the...
by admin_1 | Sep 13, 2017 | RAW Quick Tips, Uncategorized, Youtube
Scaling the Hollow Rock Hollow Rocks and Holds are a great way to easily build strength and stability in the midline. If you can brace the spine in a meaningful way, under the immense loads of your own extremities (arms and legs), your are vastly more prepared to...
by admin_1 | Sep 6, 2017 | Podcast, Uncategorized
Want to help us keep making these podcasts? Making this weekly podcast is fun but it does cost money! From Bandwidth fees, travel, hosting costs and equipment, even the smallest donation goes a long way to helping to improve the show! All we’re asking for is the...
by admin_1 | Sep 6, 2017 | RAW Quick Tips, Uncategorized, Youtube
Choosing Attempts Choosing attempts is a tricky one that we get asked about a lot. There is an art to getting yourself up to working sets without misses, and still feel good enough to complete your sets, or even PR. I have a quite simple protocol to use and it’s...
by admin_1 | Aug 31, 2017 | RAW Quick Tips, Uncategorized, Youtube
Squatting For Weightlifting In this episode of RAW Quick Tips, Rhe goes through squatting for weightlifting, with you dropping your body between you legs, rather than sitting back. It is the most superior way to squat with respect to the sport as it has the most...
