Not Jumping Enough

Have you ever been told that you don’t move your feet enough in the snatch or clean? That you are not jumping enough? Jane has…

We’ve been working on Jane being able to use her legs and in particular her hips on her snatches for two weeks now. She’s getting so much better, but what we want to see it her actually move her feet.

WE WANT THEM OFF THE GROUND!!!

Jumping onto these small plates she is not able to just drop under the bar like she normally loves to do, she has no choice but to impart force on the bar to move it upwards.

This trick may help you better use your legs to finish your pulls.

Try it out and see if this helps you.

Let me know how you go!