How to Keep Your Shoulders Back Properly

Everyone gets cued to pull their shoulders back in a lot of training modalities. Our own physio/coach Kush shows Jane how to properly cue this in her RDL’s. Off course it’s a long process and we are going to develop Jane’s upper back through some serious training, but I’m hoping this cue will help one of ya’ll!

So Check out this video below for Coach Kush’s quick tip to help her improve Jane improve her positions!

Let me know how you go!

Check out Coach Kush on her own website for more nugget and pearls: