Squatting For Weightlifting

In this episode of RAW Quick Tips, Rhe goes through squatting for weightlifting, with you dropping your body between you legs, rather than sitting back. It is the most superior way to squat with respect to the sport as it has the most carryover, being so similar to the actual Olympic lifts.

This is ever so important with newer athletes in their formative years of training as a lot of their ‘gainz’ are motor learning. Whilst squatting this way takes an extreme amount of flexibility this is the ideal you would like to strive for, whether or not you get there or not every step closer will only help your lifting!

The super cue here is to squat between your legs.. oh and play pincy 😉

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