Wider Grip Front Rack
For the beginner learning weightlifting movements, front rack can be difficult. It is an often weird a and unnatural position that seems at odd with how we would normally position an athlete to hold weight. Protracted scapulae, shoulders in flexion and external rotation, if you’ve never been here before there is not wonder why you might not get it right away.
The cool thing is however that no matter your background front rack can eventually be possible. it just takes some time and a certain amount of effort. Kush is on this week with some tips for people who struggle with getting into front rack. Particularly those who have a little extra external rotation, to spare. you might benefit from having a wider grip front rack.
Wider Grip Front Rack
RAW Quick Tips
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