by admin_1 | Oct 26, 2020 | Podcast, Podcast Mini Clips
On today’s episode of Coaches Corner or Nerd Talk (still haven’t decided) Andy & Ash discuss volume calculations. Everyone know the basic functions of 3 sets of 10 for hypertrophy, 3 sets of 5 for strength or 3 sets of 3 for power, but how many sets should you...
by admin_1 | Aug 10, 2020 | Podcast
Starting in the sport of weightlifting can be an intimidating prospect, especially as we arrive at the sport at older ages. How you begin training should be dictated by your previous training history and your movement literacy. If you have a high degree of strength...
by admin_1 | Aug 10, 2020 | Podcast
In this episode of the RAW Barbell Club Podcast, Andy is joined by the founder of Australia’s first School CrossFit Affilliate Dan Shooter Mcgavern. Dan is a Teacher, Masters CrossFit and Weightlifting Athlete and an awesome guy! Want to help us keep making...
by admin_1 | Aug 10, 2020 | Podcast
There has been a huge debate lately at RAW Barbell Club regarding the validity of training the box squat in weightlifting and supertotal programs.. Here is a debate on why or why not you should use them, or program them. Disagree with Ash or Andy? Post your rebuttals...
by admin_1 | Aug 10, 2020 | Podcast
In this episode of the RAW Barbell Club Podcast, Andy is joined by owner of Miyagi Strength and former owner of PTC Sydney, Trent Nguyen. Trent is a Powerlifting and Strength Coach with a very interesting history and past. In this episode we talk about all things...
by admin_1 | Apr 28, 2020 | Podcast
Chris Ackland is the owner and head coach of Iron Tribe Weightlifting. In this podcast we delve into the history of his gym and chat about how Covid-19 has affected our gyms. Want to help us keep making these podcasts? Making this weekly podcast is fun but it does...
