by admin_1 | Nov 26, 2019 | Youtube
If you’ve seen the new AWF Qualifying & Grading standards for 2020 you might be surprised to not only see that the qualification standard for the Senior Championships has risen but also that the Standard for the Australian Open has also dramatically increased as...
by admin_1 | Nov 26, 2019 | Training diary, Youtube
Halloween Lifting Party 🎃 2019 CrossFit Open 20.3 & Strongman Grip View on Youtube It’s Halloween, the middle of the CrossFit Open, Strongman Friday and we are getting LIT!!!! ► Subscribe to RAW Barbell Club’s Channel Here –...
by admin_1 | Nov 26, 2019 | Training diary, Youtube
2019 Olympic Weightlifting National Championships View on Youtube This week Andy, Jack and Adrian Compete at the Australian Weightlifting Senior National Championships. The rest of the team hit some decent lifts in the gym and even do some homework #mathletes ►...
by admin_1 | Nov 26, 2019 | Training diary, Youtube
The Super Losers Win Strength Wars 2019 CrossFit & Strongman Competition View on Youtube For 3 years RAW Barbell has had a team Podium at Shred Fitness’ Strength Wars Event. The event is a mishmash of strength and fitness sports combining Olympic Weightlifting,...
by admin_1 | Nov 26, 2019 | Training diary, Youtube
Durian Cake, Crushing Grip Strength & Olympic Weightlifting View on Youtube This video takes place in the week after the Australian Weightlifting National Championships. Bo gets back from his 3 month hiatus, we get some new equipment in the form of a chain yoke...
by admin_1 | Nov 26, 2019 | Training diary, Youtube
Olympic Weightlifting Competition in Newcastle Joe Hensel Memorial View on Youtube The week starts of with some block snatches, chain back squats and PR’s in the Farmer’s Carry. We practice some Med Ball Throws in the lead up to Adonis Athletic...
