by admin_1 | Jan 10, 2021 | Podcast, Podcast Mini Clips, Youtube
If you are going to talk about strength eventually you need to talk about drugs. We know they exist in sport, on Instagram and just about everywhere in between. I’m not some diehard zealot when it comes to PED’s but I also hate to see what I consider...
by admin_1 | Jan 10, 2021 | Podcast, Podcast Mini Clips, Youtube
For pretty much all sports speed is key. So why then would we ever dial thing back or slow things down? If force is a function of mass and acceleration wouldn’t slower concentric and eccentric movements hinder rather than help? On todays #coachescorner Ash and Andy...
by admin_1 | Jan 10, 2021 | Podcast, Podcast Mini Clips, Youtube
Though frustrating, It’s understandable that from time athletes get hurt. Whether it’s and acute injury, a little niggle or something that has been brewing for a while. What is important is that we take the necessary steps to plan around the issue. Are we modifying...
by admin_1 | Oct 26, 2020 | Podcast, Podcast Mini Clips, Youtube
Whether you have a coach that looks after you online or you are training in a large group, or even worse you have no coach and must train alone, having rules to fall back on for technique fixes will help you make even the worst session into something you can learn...
by admin_1 | Oct 26, 2020 | Podcast, Podcast Mini Clips, Youtube
Everyone has heard of strength ratios, I (Andy) have even long prescribed to them. What use do they have in your training? when should you take note, how should you take note and how should you use them? Disagree with Ash or Andy? Post your rebuttals below.. Want to...
by admin_1 | Oct 26, 2020 | Podcast, Podcast Mini Clips, Youtube
The secret to bench pressing big weights seems to come down to frequency and attacking your weaknesses.. Who would have thought? In this episode of Coaches Corner Ash and Andy talk about the best accessories to improve your bench press. Disagree with Ash or Andy? Post...
