Powerlifting Program

Hybrid Powerlifting Program

Though we pride ourselves in being mainly an Olympic Weightlifting Club, we also have a huge focus on strength and competing in strength sports whether it be Powerlifting or even CrossFit. Our hybrid powerlifting program combines absolute strength training with the speed strength and technical mastery of weightlifting to create a fun and engaging training block designed to make you stronger, faster and better.

Check out the team training and Coral hitting PR’s in her Powerlifting training. Alex hitting some bigger lifts with good technique, Karen breaking through some mental barriers and Lil Jack back to some actual lifting.

If you are interested in trying our Powerlifting Training Program, come train with us. We’ll show you the ropes, teach you the technique and get you ready for competition 🙂