by admin_1 | Feb 4, 2020 | Training, Training diary, Youtube
Baby Weights View on Youtube The team have a reasonably light week and there is a baby in the gym ——————————————- Want to learn how to Snatch and Clean & Jerk? Interested in...
by admin_1 | Jul 7, 2019 | Training, Training diary, Youtube
Jack finally breaks his 160kg jerk plateau meaning we’re ready to go big at the CrossFit Arete Supertotal competition on the 27th of July! Also we have a Party!!! Follow us on Social Media Subscribe in a reader
by admin_1 | Jul 1, 2019 | Training, Training diary, Youtube
Bread spends his last day squatting to depth and Raj buys Andy an Indian Club! Follow us on Social Media Subscribe in a reader
by admin_1 | Apr 17, 2017 | Training, Uncategorized
Bar Whip Dealing with Bar Whip What is Bar Whip? Bar Whip is the oscillation that occurs when the bar changes directions quickly. It occurs because modern barbell are created to be somewhat elastic. This makes it possible for bars to bend and ‘whip’ when...
by admin_1 | Mar 29, 2017 | Training, Uncategorized
Carlene Making Gains Carlene Making Gains On the tail end of our latest training cycle it’s cool to see the teams progress. Carlene making gains is the highlight of the session with a pretty massive personal record in the snatch. As usual there are a lot of...
by admin_1 | Feb 26, 2017 | Training, Uncategorized
Powerlifting Program Hybrid Powerlifting Program Though we pride ourselves in being mainly an Olympic Weightlifting Club, we also have a huge focus on strength and competing in strength sports whether it be Powerlifting or even CrossFit. Our hybrid powerlifting...
