Snatching Heavy Again

An old video showing the team practicing snatch complexes over two training sessions. Mitch tries out a bit of lifting after coming back from a back issue we’ve been dealing with. Kush, Jack, Karen and Sue make some big improvements snatching, and both Carlene and Mitch hit some pretty big personal records.

Really happy with how the teams technique is progressing. In particular Kush and Jack who have been really focusing on staying over the bar longer.