Struggle Hitting Snatch Depth? | RAW Quick Tips | RAW Barbell Club

Struggle Hitting Snatch Depth?

Do you struggle hitting snatch depth? Often that struggle is a fear avoidance strategy. The truth is you need to own that bottom position. You do that by getting comfortable in the hole and getting fast a efficient at getting there.

Hers a complex for you to try 1 Snatch + 1 Overhead Squat + 1 Snatch Balance

Earn your positions by pausing in the hole for at least 2 seconds

If you struggle with this try adding this complex into your training for a few weeks. (6-8 weeks).

Let me know how you go!

RAW Quick Tips – Hitting Depth

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