Kush The Physio : Hip Hinge Mechanics a Case Study on Athlete Rehab

by admin_1 | Aug 27, 2018 | Podcast

In Ep 46 of the RAW Barbell Club Podcast I finally sit down with Kush again to chat on the podcast. We didn’t actually have a plan on what we were going to talk about so we go through a back pain case study and how we would get the athlete back in action. Want...

Wider Grip Front Rack | RAW Quick Tips

by admin_1 | Sep 20, 2017 | RAW Quick Tips, Uncategorized, Youtube

Wider Grip Front Rack For the beginner learning weightlifting movements, front rack can be difficult. It is an often weird a and unnatural position that seems at odd with how we would normally position an athlete to hold weight. Protracted scapulae, shoulders in...

Podcast Episode 6 | Mobility for CrossFit and Olympic Weightlifting

by admin_1 | Jul 3, 2017 | Podcast

Your Generosity Keeps The Podcast Coming! All we’re asking for is the cost of a coffee! Donate through PayPal RAW Barbell Club Podcast Episode 6 Are you getting the most out of your mobility work? What can you do to improve your CrossFit and Olympic...

Podcast Episode 3 | Dealing with bad movement, pain and regressing training

by admin_1 | Jun 5, 2017 | Podcast

Your Generosity Keeps The Podcast Coming! All we’re asking for is the cost of a coffee! Donate through PayPal RAW Barbell Club Podcast Episode 3...