by admin_1 | Mar 29, 2017 | Training, Uncategorized
Carlene Making Gains Carlene Making Gains On the tail end of our latest training cycle it’s cool to see the teams progress. Carlene making gains is the highlight of the session with a pretty massive personal record in the snatch. As usual there are a lot of...
by admin_1 | Mar 29, 2017 | RAW Barbell News, Uncategorized
2017 Australian Open Competing at the 2017 Australian Open A few weeks back the team traveled to Melbourne to compete in the 2017 Australian Open/International. Though most of us and our friends got our asses kicked by some of the best lifters in the world it was an...
by admin_1 | Mar 29, 2017 | RAW Barbell News, Uncategorized
Entries Open: 2017 Australian Weightlifting Federation National Championships Entries Open: 2017 Australian Weightlifting Federation National Championships Entries open: 2017 Australian Weightlifting Federation National championships. Both the Senior and Junior...
by admin_1 | Feb 26, 2017 | RAW Barbell News, Uncategorized
Ralph Cashman Open Competition 2017 Ralph Cashman Open Competition 2017 The team made their way down to the NSW State Sport Centre to participate in the Ralph Cashman Open Competition 2017. In a competition that brought athletes from all spans of the athletic...
by admin_1 | Feb 17, 2017 | Training, Uncategorized
Pause Cleans and Snatch Presses The team is in week 6 of the Power Sandbag Cycle and they are killing it. Hitting cleans with both pauses and pulls before hand is tough. but it’s nice to see they are having cracks at pause cleans at weights surpassing their old...
