by admin_1 | Nov 26, 2019 | Training diary, Youtube
Everyone is training hard in the lead up to the CrossFit Arete Supertotal Competition next weekend. That doesn’t mean there isn’t time for fun though 😂 View on Youtube ► Subscribe to RAW Barbell Club’s Channel Here – http://bit.ly/rawbarbellclubsubscribe Follow...
by admin_1 | May 27, 2018 | Podcast, Youtube
In Ep 33 of the RAW Barbell Club Podcast I sit down with The Tyson Edwards, to talk about his successful youtube channel, weightlifting, his gymnastics training and breaking the world record for highest backflip! Want to help us keep making these podcasts? Making this...
by admin_1 | Apr 13, 2018 | Podcast
In Ep 27 of RAW Barbell Club Podcast Pip Malone and Andy talk about her long history in competing in elite sports. Her career spans from Elite Gymnastics to the CrossFit Games, all the way to making it to the Commonwealth Games in Olympic Weightlifting. Want to help...
by admin_1 | Sep 13, 2017 | RAW Quick Tips, Uncategorized, Youtube
Scaling the Hollow Rock Hollow Rocks and Holds are a great way to easily build strength and stability in the midline. If you can brace the spine in a meaningful way, under the immense loads of your own extremities (arms and legs), your are vastly more prepared to...