kush Archives | RAW Barbell Club
Podcast Episode 14 | The Art & Science of Programming

Podcast Episode 14 | The Art & Science of Programming

Your Generosity Keeps The Podcast Coming! All we’re asking for is the cost of a coffee! Donate through PayPal RAW Barbell Club Podcast Episode 14 The Art & Science of Programming, Bridging the Gap between Physiotherapy & Coaching I think we’re...
Podcast Episode 8 | Squat Every Day, the First 4 Weeks

Podcast Episode 8 | Squat Every Day, the First 4 Weeks

Your Generosity Keeps The Podcast Coming! All we’re asking for is the cost of a coffee! Donate through PayPal RAW Barbell Club Podcast Episode 8 Squat Every Day, the First 4 Weeks with Kush the Physio We’ve been on a squat everyday program for about 4...
3 Simple Reasons to try Weight-Training

3 Simple Reasons to try Weight-Training

3 Reasons to try Weight-Training Why weight-training will make you lose weight, get leaner and more flexible By Kushini Jayawardane I 100% believe that weight-training is far superior to spending hours running, and doing other sorts of cardio training – unless...