by admin_1 | Oct 11, 2017 | RAW Quick Tips, Uncategorized, Youtube
Proper Pull Ups Another often skimmed over exercise in the world of weightlifting I’m often very surprised at how difficult or impossible pull-ups are for athletes that can snatch and clean & jerk so heavy. Maybe this is from my CrossFit background but I...
by admin_1 | Sep 20, 2017 | RAW Quick Tips, Uncategorized, Youtube
Wider Grip Front Rack For the beginner learning weightlifting movements, front rack can be difficult. It is an often weird a and unnatural position that seems at odd with how we would normally position an athlete to hold weight. Protracted scapulae, shoulders in...
by admin_1 | Aug 28, 2017 | Podcast
Your Generosity Keeps The Podcast Coming! All we’re asking for is the cost of a coffee! Donate through PayPal RAW Barbell Club Podcast Episode 14 The Art & Science of Programming, Bridging the Gap between Physiotherapy & Coaching I think we’re...
by admin_1 | Jul 18, 2017 | Podcast
Your Generosity Keeps The Podcast Coming! All we’re asking for is the cost of a coffee! Donate through PayPal RAW Barbell Club Podcast Episode 8 Squat Every Day, the First 4 Weeks with Kush the Physio We’ve been on a squat everyday program for about 4...
by admin_1 | Jun 27, 2017 | Uncategorized
3 Reasons to try Weight-Training Why weight-training will make you lose weight, get leaner and more flexible By Kushini Jayawardane I 100% believe that weight-training is far superior to spending hours running, and doing other sorts of cardio training – unless...
