by admin_1 | Aug 16, 2018 | Meet Our Athletes, Youtube
Meet Our Athletes Bo Thongvilu Meet Bo. Bo is a fan favourite character at competitions and on social media alike. After beginning training 2 years ago, Bo quickly decided that he could and would be the best and has dedicated the last year to training to compete at...
by admin_1 | Jun 10, 2018 | Meet Our Athletes, Youtube
Meet Our Athletes Ian McAulay Meet Ian. Ian started training with his wife Chris (check out her video) just over 6 months ago, and has quickly become one of our favourite people at the gym. Quick to make a joke, always up to lift and always wanting to improve week...
by admin_1 | Jul 18, 2017 | RAW Quick Tips, Uncategorized, Youtube
Keeping Your Arms Straight Keeping your arms straight and relaxed in you pulls can be hugely beneficial in the efficiency of your Olympic lifts. This isn’t true in all cases but for Coral it does affect the amount of power she can generate in her clean and...
by admin_1 | Jun 29, 2017 | RAW Quick Tips, Uncategorized, Youtube
Dipping Forward In Your Jerks Are you dipping forwards in your jerks? You may be trying to step through way too early.. Stepping through is a great cue when used and executed correctly. So is pushing yourself down in the jerk. Luis has been unstable in his jerks today...
by admin_1 | Jun 22, 2017 | RAW Quick Tips, Uncategorized, Youtube
Dropping Your Elbows in the Jerk Dropping your elbows in the jerk is a bad habit that will halt your progress. Try adding a simple dip or two before your Olympic Jerk to re-pattern the movement. All we ask is that you keep pushing up on the bar and stay braced and...
