by admin_1 | May 24, 2018 | Meet Our Athletes, Youtube
Meet Rheannon Our First Ever Member Check out this little video we made with Rhe, telling us what she loves about training at RAW Barbell Club. Follow us on Social Media Subscribe in a reader
by admin_1 | Oct 4, 2017 | RAW Quick Tips, Uncategorized, Youtube
Active Back in the Bench In today’s episode of RAW Quick Tips, Rhe show us how to have an ‘active back in the bench’. How much ya’ bench? Have you ever been asked that? As weightlifters benching is often not at the top of our to-do list in our...
by admin_1 | Sep 28, 2017 | RAW Quick Tips, Uncategorized, Youtube
Knees Out in Pulls Ever wondered why people yell out “knees out in pulls”? If you watch an elite lifter in slow motion, you’ll soon be impressed by the mastery they display over the barbell. What you will also note, is that true masters pull the bar...
by admin_1 | Aug 31, 2017 | RAW Quick Tips, Uncategorized, Youtube
Squatting For Weightlifting In this episode of RAW Quick Tips, Rhe goes through squatting for weightlifting, with you dropping your body between you legs, rather than sitting back. It is the most superior way to squat with respect to the sport as it has the most...
by admin_1 | Aug 29, 2017 | Rhe's Thoughts, Uncategorized
Rhe Learns to Coach This article is an account of Rhe’s thoughts from doing her Level 1 Weightlifting Coaching course few weeks ago. We recorded a podcast on the topic which you can find HERE. Or you can catch he thoughts below. Rhe Learns to Coach Over the last...
