by admin_1 | Jun 20, 2017 | Podcast
Your Generosity Keeps The Podcast Coming! All we’re asking for is the cost of a coffee! Donate through PayPal RAW Barbell Club Podcast Episode 4...
by admin_1 | Jun 15, 2017 | RAW Quick Tips, Uncategorized, Youtube
Don’t Rock Onto Your Heels We see a lot of you lifters with a CrossFit background rock onto your heels as you pass the knees in your pull. Moving your body mass anywhere but upwards in the Olympic lifts can lead to a loss of power. Olympic Weightlifting is about...
by admin_1 | Jun 13, 2017 | Podcast
Your Generosity Keeps The Podcast Coming! All we’re asking for is the cost of a coffee! Donate through PayPal RAW Barbell Club Podcast Episode 3.5 Weightlifting is restructuring the weight classes In the RAW Barbell Club podcast episode 3.5 this yesterday with...
by admin_1 | Jun 11, 2017 | RAW Barbell News, Uncategorized
Hunter Barbell Club Open Competition this Saturday We’re pretty excited for this one! The Hunter Barbell Club Open Competition this Saturday the 17/06/17 is going to be a fun one. Steeped in history the Newcastle Region has in the past been a powerhouse for...
by admin_1 | Jun 8, 2017 | RAW Quick Tips, Uncategorized, Youtube
How to Keep Your Shoulders Back Properly Everyone gets cued to pull their shoulders back in a lot of training modalities. Our own physio/coach Kush shows Jane how to properly cue this in her RDL’s. Off course it’s a long process and we are going to develop...
