by admin_1 | Aug 30, 2016 | Training, Uncategorized
Morning Training Sucks I’ve always admired the 6am guys and girls that I train. I’ve done early morning training out of necessity a few times and the truth is, every time I’ve absolutely dreaded it, especially in winter. It’s cold my body...
by admin_1 | Aug 19, 2016 | Training, Uncategorized
How important is the squat in weightlifting? There is a lot of debate on the inter webs about how important the squat is to weightlifting. As much as I consider myself obsessed with weightlifting technique, I do recognize the importance of being strong. Having both...
