by admin_1 | Sep 16, 2017 | Rhe's Thoughts, Uncategorized
Memoirs and Lessons of a Fledgling Competitor I love training. It’s like a religious experience: my focus locks on the barbell and I begin the journey of embodying poise and power. I have my favourite platform, a barbell which seems to remember my hands, and the...
by admin_1 | Aug 29, 2017 | Rhe's Thoughts, Uncategorized
Rhe Learns to Coach This article is an account of Rhe’s thoughts from doing her Level 1 Weightlifting Coaching course few weeks ago. We recorded a podcast on the topic which you can find HERE. Or you can catch he thoughts below. Rhe Learns to Coach Over the last...
by admin_1 | Jul 25, 2017 | Rhe's Thoughts, Uncategorized
Rhe Starts Lifting MY TRANSITION INTO WEIGHTLIFTING I’ve been wrestling with how to write this particular post for a while. I thought of several ways to introduce the subject using other facets of my life and experiences which all lead back to the central point: my...
by admin_1 | Jul 24, 2017 | Podcast, Rhe's Thoughts
Your Generosity Keeps The Podcast Coming! All we’re asking for is the cost of a coffee! Donate through PayPal RAW Barbell Club Podcast Episode 9 A Story of Eating, Digesting and Growing into Weightlifting Life With Rheannon Williams People often...
by admin_1 | Jul 3, 2017 | Rhe's Thoughts, Uncategorized
Rhe Joining Staff Hey Sandbags! Andy here, for the last few weeks Rhe, has been slowly taking on more and more responsibility at both RAW Barbell Club and Kush’ physiotherapy practice Anatomy of Training. So much so that we just had to offer her a job. She has...
