by admin_1 | Aug 19, 2016 | Training, Uncategorized
How important is the squat in weightlifting? There is a lot of debate on the inter webs about how important the squat is to weightlifting. As much as I consider myself obsessed with weightlifting technique, I do recognize the importance of being strong. Having both...
by admin_1 | Aug 17, 2016 | Training, Uncategorized
Training Partners I’ve said it before and I’ll say it again. Having a great coach get great results, but having great training partners ? Well that breeds a culture of great results. Everyone PR’s together, cries together and tries together. One...
by admin_1 | Aug 17, 2016 | Training, Uncategorized
Snatching Heavy Again An old video showing the team practicing snatch complexes over two training sessions. Mitch tries out a bit of lifting after coming back from a back issue we’ve been dealing with. Kush, Jack, Karen and Sue make some big improvements...
by admin_1 | Aug 10, 2016 | Training, Uncategorized
Lifting Suit Party In the sport of weightlifting we have some old and sometimes outdated traditions. I’m still unsure how I feel about lifting suits, but when someone in the club gets a new one we all put ours on to show support! Except for Andy because he had...
