by admin_1 | Feb 17, 2017 | Training, Uncategorized
Pause Cleans and Snatch Presses The team is in week 6 of the Power Sandbag Cycle and they are killing it. Hitting cleans with both pauses and pulls before hand is tough. but it’s nice to see they are having cracks at pause cleans at weights surpassing their old...
by admin_1 | Feb 15, 2017 | Training, Uncategorized
Tuesday Training I can’t believe that Tuesday training is so popular. In the past Saturdays have always had the biggest turnout but it looks like Tuesday’s are almost starting to take over. With two sessions now (5:30pm start or 6pm start) our little club...
by admin_1 | Feb 15, 2017 | RAW Barbell News, Uncategorized
2017 Australian Open Starting List Australian Open / Australian International What seems like it’s going to be a freaking awesome show, the Australian Open (or International) has a really cool list of big names coming out to play. the 2017 Australian Open...
by admin_1 | Dec 27, 2016 | RAW Barbell News, Uncategorized
New Sandbag Gang Apparel You may not have noticed but we’ve finally decided to get new sandbag gang apparel. Our team is looking crazy fly training, breaking personal records and having fun doing it. If you haven’t seen us rocking our new gear you need to....
by admin_1 | Dec 16, 2016 | Training, Uncategorized
Missing Lifts in Training At one point or another you will have a bad day, or try for a PR (personal record) and miss the lift you were going for. Missing lifts happens but you should not have a majority of your session as constant misses. You have to know when to try...
by admin_1 | Dec 14, 2016 | RAW Barbell News, Uncategorized
Powerlifting Australia 2017 Should you compete in Powerlifting? Powerlifting like weightlifting is a strength sport. Whilst weightlifting showcases an athletes speed and athleticism with a bar over two events, Powerlifting focuses on absolute strength. That is, how...
