by admin_1 | Nov 26, 2019 | Training diary, Youtube
2019 Olympic Weightlifting National Championships View on Youtube This week Andy, Jack and Adrian Compete at the Australian Weightlifting Senior National Championships. The rest of the team hit some decent lifts in the gym and even do some homework #mathletes ►...
by admin_1 | Nov 26, 2019 | Training diary, Youtube
The Super Losers Win Strength Wars 2019 CrossFit & Strongman Competition View on Youtube For 3 years RAW Barbell has had a team Podium at Shred Fitness’ Strength Wars Event. The event is a mishmash of strength and fitness sports combining Olympic Weightlifting,...
by admin_1 | Nov 26, 2019 | Training diary, Youtube
Durian Cake, Crushing Grip Strength & Olympic Weightlifting View on Youtube This video takes place in the week after the Australian Weightlifting National Championships. Bo gets back from his 3 month hiatus, we get some new equipment in the form of a chain yoke...
by admin_1 | Nov 26, 2019 | Training diary, Youtube
Olympic Weightlifting Competition in Newcastle Joe Hensel Memorial View on Youtube The week starts of with some block snatches, chain back squats and PR’s in the Farmer’s Carry. We practice some Med Ball Throws in the lead up to Adonis Athletic...
by admin_1 | Jul 7, 2019 | Training, Training diary, Youtube
Jack finally breaks his 160kg jerk plateau meaning we’re ready to go big at the CrossFit Arete Supertotal competition on the 27th of July! Also we have a Party!!! Follow us on Social Media Subscribe in a reader
by admin_1 | Jul 1, 2019 | Training, Training diary, Youtube
Bread spends his last day squatting to depth and Raj buys Andy an Indian Club! Follow us on Social Media Subscribe in a reader
