2017 australian weightlifting calendar Archives | Page 2 of 3 | RAW Barbell Club
Ralph Cashman Open Starting List

Ralph Cashman Open Starting List

Ralph Cashman Open Starting List Our next big NSW Competition is close and the Ralph Cashman Open Starting list is looking killer! the competition will take place on Saturday the 25/02/17. The Starting List for the Ralph Cashman Open has just been released by NSWWA...
Pause Cleans and Snatch Presses

Pause Cleans and Snatch Presses

Pause Cleans and Snatch Presses The team is in week 6 of the Power Sandbag Cycle and they are killing it. Hitting cleans with both pauses and pulls before hand is tough. but it’s nice to see they are having cracks at pause cleans at weights surpassing their old...