by admin_1 | Dec 16, 2016 | Training, Uncategorized
Missing Lifts in Training At one point or another you will have a bad day, or try for a PR (personal record) and miss the lift you were going for. Missing lifts happens but you should not have a majority of your session as constant misses. You have to know when to try...
by admin_1 | Dec 14, 2016 | RAW Barbell News, Uncategorized
Powerlifting Australia 2017 Should you compete in Powerlifting? Powerlifting like weightlifting is a strength sport. Whilst weightlifting showcases an athletes speed and athleticism with a bar over two events, Powerlifting focuses on absolute strength. That is, how...