by admin_1 | Aug 16, 2018 | Meet Our Athletes, Youtube
Meet Our Athletes Bo Thongvilu Meet Bo. Bo is a fan favourite character at competitions and on social media alike. After beginning training 2 years ago, Bo quickly decided that he could and would be the best and has dedicated the last year to training to compete at...
by admin_1 | Aug 23, 2017 | RAW Quick Tips, Uncategorized, Youtube
Box Squats for Weightlifting I really like Box squats for weightlifting. It helps with flexibility a lot better than stretching, builds up the often dormant hip muscles and is a great way to teach proper bracing and tempo. At RAW Barbell Club we actually use the Box...
by admin_1 | Jul 24, 2017 | Podcast, Rhe's Thoughts
Your Generosity Keeps The Podcast Coming! All we’re asking for is the cost of a coffee! Donate through PayPal RAW Barbell Club Podcast Episode 9 A Story of Eating, Digesting and Growing into Weightlifting Life With Rheannon Williams People often...
by admin_1 | Jul 12, 2017 | Sandbag tv, Uncategorized, Youtube
SandBag TV Ep. #3 The Museum Of Iron with Carl Hensel (The Master Of Muscle) If you think it’s weird that Sandbag TV Ep. #3 is coming out before episode #2, that makes sense. It is strange, but I really wanted this episode to come out now, especially with the...
by admin_1 | Jul 3, 2017 | Podcast
Your Generosity Keeps The Podcast Coming! All we’re asking for is the cost of a coffee! Donate through PayPal RAW Barbell Club Podcast Episode 6 Are you getting the most out of your mobility work? What can you do to improve your CrossFit and Olympic...
